Workouts for you

Kettlebell Single Arm Front Raise

#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet approximately shoulder-width apart and grab a kettlebell in one hand. Bend your elbow slightly and slowly raise the kettlebell until it reaches a little bit higher than your shoulder level. Your arm should be parallel to the floor. Hold the movement for a second. Then slowly lower the kettlebell down getting back to the starting position.

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Back
#Legs
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more