Workouts for you

Kettlebell Single Arm Front Raise
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet approximately shoulder-width apart and grab a kettlebell in one hand. Bend your elbow slightly and slowly raise the kettlebell until it reaches a little bit higher than your shoulder level. Your arm should be parallel to the floor. Hold the movement for a second. Then slowly lower the kettlebell down getting back to the starting position.
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